|Cardio Sub Max Testing
Work smarter, not harder! Heart rate is measured to design workouts that burn the greatest amount of calories during and after exercise, effectively increasing metabolism.
Lose body fat, increase muscle, improve performance, or simply enhance overall well being, this customized program ensures safe, effective results. We have U.S Certified staff and trainers that will be able to help you meet your weight loss goals.
Les Mills Programs
Body scolping (soon) - The worlds fastest way to get in shape. Bodybpump uses barbells and adjustable weights to tone and condition muscles while raising your metabolic rate for rapid fat-burning.
Experience the fat burning ride of your life. The rock concert on wheels. RPM incorporates the best of biking choreography and great music. Burning up to 800 calories in one 45 minute session, RPM is a favorite of those wanting to reduce body fat.
The ultimate martial arts workout. Bodycombat combines moves and stances from a range of self-defense disciplines like karate, boxing, and taekwondo into an hour-long energetic routine.
The worlds ultimate kick butt class. Providing a high energy cardio workout to music, Bodystep features high intensity intervals followed by muscle conditioning tracks designed to shape and tone the entire lower body while pushing fat-burning systems into high gear.